A Healthy and Happy Environment Where Everyone Thrives
Employees will do their best work with holistic workplace wellness training.
“I am in the process of working with Katina. She is great! If you’re looking for a wellness coach, I recommend coach Katina.” -Moreale Brown
Build better relationships
Increase on the job engagement
Motivate employees
Are you aware that your employees are saying these things to themselves?
I’m tired of working fifty plus hours a week and not getting any appreciation.
It doesn’t matter how hard I work, nothing changes.
My boss loves to humiliate me in front of others.
I’m tired of taking on the workload of others.
I don’t feel safe working here because I’m not sure what management may do.
I feel stuck in this job and I don’t know what to do.
Your employees deserve to work in a place that prioritizes their well-being. In the holistic wellness program, we will provide you with strategies so employees don’t have to get work done at the cost of their physical, mental, and emotional health.
Showing up to make an impact
When you build a culture where everyone can thrive, your employees will take better care of your customer. And when your customers are well-taken care of, your profit will sky-rocket.
Employees will be productive and engaged.
Employee morale will improve.
Employees will experience excellent work/life harmony.
Employers will experience a reduction in healthcare costs.
Employees will wake up and can’t wait to come to work.
Your customer service ratings will go through the roof resulting in more sales.
Upcoming book!
Many people are leaving the workforce because of dealing with stress and burnout in the workplace. It’s taking a major toll on their physical health, mental wellness, and even family life. In my book I talk about how sick workplaces affected me in all those categories.
There is something that needs to be done that goes beyond Employee Assistance Programs. In my book I address what’s happening in the workplace today, leadership challenges, mental health concerns, and solutions for workplace wellness.
Happy reading!
Your well-being matters
I understand how it feels to work long hours and get the job done while sacrificing my health and well-being. With over 20 years of evaluating the the effectiveness and efficiency of programs and working in the health and wellness space, we provide holistic workplace wellness training to companies so they can reduce their costs and improve employee well-being.
My Happy Clients
Employee Services
Nutrition
Learn how food provides energy and important nutrients needed for optimal health from proteins, carbohydrates, fats, vitamins, minerals, and water. Additionally, employees will learn what foods to avoid, and what foods are great for mental health support including mental clarity and focus.
Exercise
Understand the benefits of exercise, how to incorporate it into daily life, and quick exercise routines for those busy days. Special exercise events, challenges, and classes will also be offered.
Mindset
Employees will receive resources and training on how mindset affects their everyday life. Specifically, they will have a better understanding of achieving professional and personal goals, improve decision making and become more aware of outside influences.
Stress Management
Learn life coping skills to help manage stress, from deep breathing, relaxation techniques, communicating more effectively, how to create work/life harmony, and more.
Relationship Building
Learn how to build and improve relationships and better manage emotions.
Sleep Management
Understand the importance of sleep, how a lack of sleep affects the body and energy levels, and methods for getting better quality sleep.
Happiness Coaching
Receive a complete happiness assessment to understand your level of happiness and how to maintain it using a model based on over 30 years of research.
Leadership Workplace Wellness Training
Leadership coaching and training will be offered to teach supervisors, managers, and leaders of organizations how to support employees to improve their well-being in the workplace.
Get excited about coming to work again
Here’s how it works:
Schedule an appointment
We'll do an assessment together to see what's needed to help your employees achieve their wellness goals.
We create a customized plan together
Once the assessment is done, we'll create a customized plan so they can track their progress along the way.
Execute the plan
This is where we're making sure your employees are getting things done. We'll be here to keep them motivated and celebrate their victories.
Enjoy a happier workplace
With all this winning the work environment will be a healthier and happier place to be. Here's to having fun and increased revenue!
Take care of your employees, and they will take care of business
Don’t worry, your employees will be supported. Here’s how:
Employees will have the opportunity to share their concerns freely and with confidence.
We will tailor the program to fit the employee's individual needs. The tools and resources provided have been proven to work when applied.
Management will support the program and allow employees time to participate during the week.
Employees will feel better emotionally, mentally, and physically. They'll start showing up with a winning attitude.
We will work with your employees until they feel happy about coming to work and are achieving harmony in their lives.
20
Years of Experience
When you invest in products instead of people:
- Turnover and absenteeism will continue.
- You will have to spend thousands of dollars to replace employees.
- It will negatively affect your organization’s culture.
- Loss of valuable knowledge and experience, loss of morale for those left, and loss of belief in the team's competence and ability to perform.
- Spend tons of money on growth only to get nothing from it.
Manage stress
Increase on the job engagement
Be motivated to come to work
Don't know what to do about your situation?
Get Solutions For Employee Well-being
Book a Call Today
Subscribe on YouTube @katinasmith2327
Get updates about what's happening with my book here.
