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Find healing and achieve your goals
Aches & pains
Trouble sleeping
Lack of focus
Swelling
Digestive issues
Feeling drained
I understand how it feels to spend so much time exercising and depriving myself of food with no results.
As a Certified Functional Nutrition Counselor and Board Certified Holistic Health Practitioner, I’ve helped others achieve their weight loss goals.
In our coaching sessions, I will guide you through how to incorporate healthy living and self-care practices. You will discover what drives your happiness and how to maintain it.
You can find balance resulting in a healthier and happier life
I am grateful for the wonderful insight and knowledge that Katina shared with me about the importance of what makes me happy. She helped me to identify and set the goals that I wanted to achieve. Also, she provided me with options and strategies to achieve my goals. She really helped me see what I wanted in my life. I feel like a different person. I no longer smoke cigarettes, I am improving my finances and saving money, and I spend more time being creative with one of my passions, which is art and writing. If you are looking for happiness in your life, I highly recommend Katina to help you reach your goals.
Sharon S.
Before I started working with Katina, I was battling bouts of depression. I had no direction or desires for my life. I was hopeful that things in my life would get better with time, but I struggled with finding motivation to do better. After working with Katina, I continued to be hopeful and now I am more confident about my future. I feel that I have the tools now to help me when I lose focus on my purpose. The timing of this life coaching program was a God send. I was fortunate to have access to this program when I desperately needed it the most. The exercises helped me locate exactly where I was with my emotions, my perception of myself, and I obtained a better understanding of what balance really is.
Candace J.
The coaching with “Happiness In You” was amazing. I was having a difficult time balancing life and as a business owner it has really been difficult trying to juggle it all. Katina showed me strategies to help me get everyday tasks done. She also helped me understand my level of happiness and how to focus on the areas in my life that I need to pay attention to that affect my happiness especially when I become overwhelmed. She showed me the importance of taking care of my needs and how to practice self-care daily. Katina was great to work with because she took the time to listen to my concerns and was always encouraging. She even went into detail about how certain decisions and actions were affecting my energy level. I am now working on making better food choices and eating much healthier which is giving me energy.
Melissa B.
1. SCHEDULE AN APPOINTMENT
2. CREATE A CUSTOMIZED PLAN
3. START YOUR JOURNEY TO BETTER HEALTH
The methods used have been scientifically proven to work when applied.
I meet you where you’re at and tailor it to where it’s not overwhelming.
It’s more affordable than going to a functional medicine facility.
Excess weight increases your risk of cancer, heart disease, diabetes, high blood pressure, depression, and more.
If you want to live a healthy and happy life, addressing your excess weight is critical.
I have individualized plans to help you address your specific needs when it comes to weight loss.
Schedule an appointment to get started on your weight loss journey.
Leave the futile health options alone and start living a healthier and happier life today.
Find balance and create time to care for yourself.
If you don’t make time for your wellness, you’ll be forced to make time for your illness.
As a Certified Professional Coach, I am here to help you get results in your life. I am driven by the fact that I know life can be difficult at times, but you can still live healthy and happy. ~Katina Smith